Benefits of Drinking Tea
Benefits of Dinking Tea
- Promotes weight loss. According to studies, White, Green and Oolong teas help shed abdominal body fat.
- Promotes wellbeing. Tea contains theanine, an amino acid that helps to improve the mood, helps relax the body and mind, and reduces stress.
- Improves concentration.
- Boosts mental alertness.
- Regular drinking inhibits the growth of bacteria causing bad breath.
- Drinking 3 cups of green or black tea per day can lower your risk of having a stroke by 21%.
- Studies have shown that drinking tea gives protection against various forms of cardiovascular diseases.
- Drinking green tea helps to increase exercise endurance.
- Tea has less caffeine content than coffee. Black tea has about a third of the caffeine compare to coffee.
- Increases body fluid in the body.